Disclaimer

Always need a disclaimer! I am not a physical therapist, doctor, or mental health specialist. The things I am writing about have come from my own personal experiences. I am currently seeing a dietician, sports medicine doctor, physical therapist, and psychotherapist in addition to the more typical medical team. The technical things that I talk about in blog posts come from the knowledge I have gained working with them. There may be similarities between what I talk about and your experience, however, each person and situation is unique. I am a strong advocate for hearing from specialists yourself to make sure that each recovery plan is personalized for each individual.