"For God has not given us a spirit of fear, but of power and of love and of a sound mind."
~2 Timothy 1:7
Hi, I'm Lydia!
I'm just a girl with her cat who's juggling eating disorder and physical recovery with a love for running and most things active while trying to remember that mindset is more than half the battle [and if it sounds like a mouthful, it is!]
Lydia details her struggles with fomo, comparison, and spiraling as it relates to running. She also shares about how she has learned to tackle them and get herself back on track.
Lydia shares her pause in marathon training, decision to train for triathlon, and journey to finally starting to see a dietician. She shares some common food myths that her dietician helped her to debunk.
